Sound Therapy
Sound Therapy Sessions
In my practice, sound therapy is gently woven into sessions to create a calm, supportive atmosphere. Sound is used with care and intention to support rest, relaxation, and a quiet sense of inner stillness. I offer individual sessions and group sessions.
Instruments such as singing bowls may be used to introduce soft, layered tones that gradually fill the room. As the sounds unfold, many people find that their breath deepens, the body begins to soften, and the mind naturally grows quieter.
While each person’s experience is personal, there is also something meaningful about resting in sound alongside others. The shared atmosphere often creates a sense of ease and connection.
Group Sound Therapy Sessions
Create an experience of stillness, connection, and deep relaxation for your community through guided sound therapy.
I offer group sound therapy sessions for corporate wellness sessions, meditation retreats, and small private gatherings. Group sound therapy often creates a beautiful sense of calm connection, where everyone can relax individually while sharing the peaceful energy of the space together.
Whether you’re planning an intimate gathering or a larger wellness event, sound therapy can become a meaningful and memorable part of the experience.
The experience is both deeply personal and beautifully collective.
Sessions are well suited for:
Yoga studios and meditation centers
Wellness retreats and healing events
Community gatherings and workshops
Corporate wellness experiences
Small private groups or intimate gatherings
Session Details
Session length typically last around 90 minutes
Suitable for small, intimate groups or larger gatherings
Instruments may include crystal singing bowls, gongs, chimes, and other vibrational sound tools
Sessions can complement yoga, meditation, breathwork, or retreat programming.
Meditation Retreats and Sound Therapy
I am an experienced meditation guide and workshop leader, creating experiences designed to encourage stillness, self-awareness, and meaningful connection. My approach is grounded in presence, intention, and meeting people where they are, whether in individual sessions or group settings. Sound therapy can also be thoughtfully woven into these experiences, adding another layer of relaxation, reflection, and nervous system support.
Retreat Reviews
"It was my first time doing a guided meditation and I really felt so peaceful afterwards. Helped me face my block of meetings this afternoon." -Retreat Participant
"It was my first time doing a guided meditation and I really felt so peaceful afterwards. Helped me face my block of meetings this afternoon." -Retreat Participant
"Everybody loved you. Thank you so much. My day will be better because of you." -Retreat Participant
"Everybody loved you. Thank you so much. My day will be better because of you." -Retreat Participant
“I really appreciated how Kristen met everyone where they were at (in terms of thoughts and level of stress.) I didn't feel pressured to reign in my thoughts (as I often do with guided meditations) because Kristen acknowledged that it was ok if our thoughts wandered or raced. (My words not hers :) ) Awesome session!” - Retreat Participant
“I really appreciated how Kristen met everyone where they were at (in terms of thoughts and level of stress.) I didn't feel pressured to reign in my thoughts (as I often do with guided meditations) because Kristen acknowledged that it was ok if our thoughts wandered or raced. (My words not hers :) ) Awesome session!” - Retreat Participant
Group Sound Session- Frequently Asked Questions
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Yes. I come to your location and bring all sound healing instruments for the session. Locations outside of Westminster, MD may require a small travel fee based on milage.
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Group sessions typically last around 90 minutes to allow your group to fully immerse into the soundscape.
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The minimum requirement is 2 for group sessions.
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I bring a collection of curated sound instruments and aesthetic elements to create a calm, immersive experience.
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I will arrive around 45 minutes prior to the session to set up
Simple aesthetic elements to create a calming atmosphere
Participants may sit or lie down during the session
An immersive sound relaxation experience
A gentle closing and reflection to ease back out of the experience
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To inquire, please email me at Kristen@spatellectual.com with your date, location, and estimated group size, and I’ll follow up to confirm availability within 24 hours.
Spa Services with Sound Therapy
Want to try a spa service with Sound therapy? Book the Reset Ritual!