A woman with brown, wavy hair and glasses lying on a beige couch using a silver laptop.
Rows of black cushions on tatami mats in a traditional Japanese room with shoji screens and wooden beams

From time to time, I offer virtual or in-person training workshops and wellness retreats focused on specific topics and techniques from the Waterwell Integrative Wellness Guide + Planning Journal. These events are usually hosted by small businesses or educational institutions and are designed especially for their teams or student communities. If you're interested in bringing a retreat to your organization, please reach out.

Retreat Reviews

"It was my first time doing a guided meditation and I really felt so peaceful afterwards. Helped me face my block of meetings this afternoon." -Retreat Participant

"It was my first time doing a guided meditation and I really felt so peaceful afterwards. Helped me face my block of meetings this afternoon." -Retreat Participant

"Everybody loved you. Thank you so much. My day will be better because of you." -Retreat Participant

"Everybody loved you. Thank you so much. My day will be better because of you." -Retreat Participant

“I really appreciated how Kristen met everyone where they were at (in terms of thoughts and level of stress.) I didn't feel pressured to reign in my thoughts (as I often do with guided meditations) because Kristen acknowledged that it was ok if our thoughts wandered or raced. (My words not hers :) ) Awesome session!” - Retreat Participant

“I really appreciated how Kristen met everyone where they were at (in terms of thoughts and level of stress.) I didn't feel pressured to reign in my thoughts (as I often do with guided meditations) because Kristen acknowledged that it was ok if our thoughts wandered or raced. (My words not hers :) ) Awesome session!” - Retreat Participant

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  • A digital review card showing a person taking notes at a workshop with a laptop and candles on the table. The review highlights a positive experience with a five-star rating.
  • Workshop review card with five-star rating, positive participant quote, and mention of Waterwell workshop attendance
Hand holding a smartphone displaying an app called 'WATER WELL' against a tranquil lakeside sunset with yoga mats and candles inside a spacious wooden wellness studio.

Resource Library

The resource Library serves as an extension of the Waterwell Integrative Wellness Guide + Planning Journal, delving deeper into the lessons from each chapter and further exploring the science of human flourishing.

  • Explore continuing education with interactive micro-learning modules on well-being. Dedicated learning programs and pathways are available for personalized education. Monitor and track individual and team progress with built-in analytics and reporting tools.

  • Access discussions, videos, recordings, and downloadable PDF worksheets for individuals and teams.

    • Nurturing Wellness through Positive Psychological Interventions, Motivation, and Balance

    • The Power of Micro-Moments

    • The Science Behind Physical Well-being

    • Kindness and Affirmation

    • Authenticity and Self-awareness

    • Adventure, Meaning, and Purpose

    • and more!

Learn More

The more tranquil a man becomes, the greater is his success, his influence, his power for good. Calmness of mind is one of the beautiful jewels of wisdom.”

– James Allen, British Philosophical Writer

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